Nourish Body With Seasonal Fruits For A Healthy Summer

Seasonal Fruits

During the summer months, the weather becomes hotter and which can be challenging, especially for older people. Seniors are more prone to problems like dehydration and heat stroke during this time. If they already have health conditions like congestive heart failure, diabetes (sugar), or chronic obstructive pulmonary disease (COPD), then it can be even riskier for them.

While it’s important for seniors to take care and stay indoors during stream heat, one positive thing about summer is the white variety of delicious fruits available in the market. Fruits like watermelon, strawberries, and pineapple are in season and are not only tasty but also good for health. These are a few examples of fruits available in the summer; there are many more.

Doctors and nutritionists recommend adding more seasonal fruits to our daily diet. In this article, we will explore more seasonal fruits like this.


Mangoes are not only delicious but also a good source of essential vitamins and minerals. They are so rich in vitamin C, which helps boost the immune system. It is beneficial during the summer when the risk of infections can be higher. Mangoes also provide vitamin A, which is excellent for maintaining healthy skin and vision.

They contain dietary fiber, which aids in digestion and helps prevent constipation. The high water content in mangoes also helps with hydration during hot weather. And if you are specifically interested in the availability of these fruits in the UAE, then you can search mango UAE and order from online grocery stores easily.

Passion fruit:

Passion fruit is rich in antioxidants, particularly vitamin C and beta-carotene, which can help in protecting your body from free radicals and reduce inflammation. It’s also a good source of dietary fiber, which supports digestive health. The refreshing taste of passion fruit makes it a great addition to summer salads, desserts, and beverages.


Pomegranate is loaded with antioxidants, especially punicalagin anthocyanins which have been linked to various health benefits. It reduces the risk of heart disease and inflammation. The juicy seeds of pomegranates provide a satisfying and repressing treat during hot summer days.


Beetroot is a nutritious root vegetable that contains essential and useful nutrients such as folate, potassium, and vitamin C. It also contains nitrate, which can help in improving blood flow and lowering blood pressure. The natural sweetness and vibrant color of beetroot make it a grade addition to summer salad juice.


Altho often considered a vegetable, cucumbers are technically a fruit. They have a high water content and are low in calories, which makes them a great hydrating and cooling option for summer. Cucumbers also provide vitamins K and C and various minerals.

Berries (strawberries, blueberries, raspberry):

Berries are packed with antioxidants with anthocyanins which also have been linked to various health benefits. They are also a good source of fiber, vitamins, and minerals. Enjoy them as a refreshing snack in smoothies or as a topping for yogurt.

How to make summer smoothies with these fruits?

You can create delicious and refreshing smoothie recipes using these fruits.

Mango Passion fruit smoothie:

  • 1 ripe mango peeled and chopped
  • Pulp from 2-3 passion fruits
  • 1 cup plain yogurt or coconut yogurt for a dairy-free option
  • Half a cup of pineapple juice or orange juice
  • Honey or agave syrup (optional) for added sweetness.

Direction: Mix all the ingredients together until smooth. You can add some water and more juice to achieve your desired consistency.

Pomegranate beetroot smoothie:

  • Seeds from 1 large pomegranate
  • 1 small beetroot peeled and chopped
  • 1 ripe banana
  • 1 cup and unsweetened almond milk or any other milk of your choice
  • A squeeze of lemon juice
  • Ice cubes (optional)

Instruction: blend all the ingredients until well combined. You can also balance the sweetness by adding a small spoon of honey or maple syrup if you wish.

Mango beetroot energizing smoothie:

  1. 1 ripe mango peeled and chopped
  2. 1 small beetroot peeled and chopped
  3. 1 cupGreek yogurt or plant-based yogurt for a vegan option
  4. 1 tablespoon chia seeds or flaxseed
  5. A splash of orange juice or water to adjust the consistency

Instruction: blend all the ingredients together until creamy. The vibrant color of this smoothie is not only eye-catching but also a great source of vitamins and nutrients.

In a nutshell:

Simply including these fruits in your diet during the summer can contribute to your overall health and well-being. They provide essential nutrition, hydration, and antioxidants to help you stay repressed and Norris during the hot month. As a part of a balanced diet, they can support your immune system, improve digestion and provide vital vitamins and minerals necessary for optimal health.